Where Should Lumbar Support be in a Chair?

We spend an average of 40 hours at work every week. A good proportion of this period involves sitting in office chairs. Given that we use a lot of time in office environments, a common problem that crops up is back pain. To prevent this, you’ll be interested in an office chair that offers lumbar and back support. If your chair doesn’t have lumbar support built-in, you can buy a pillow for support.

Where is the Lumbar Support Positioned?

Let’s start with simple facts about the human anatomy. The lumbar spine is one of the three sections of the human spine. It goes from the bottom of the thoracic spine and ends just at the top of the sacrum. This section is always under a lot of pressure since it supports the weight of the spinal column. You can easily locate the lumbar area of your spine when you sit upright. If you run your hand just above the buttocks, you will feel the curve that is commonly known as the small of the back.

If you’ve used lumbar support, you may have experienced discomfort. This usually happens if the support is positioned in the wrong place. More specifically, it could be at the wrong height. You should place the back support on your lumbar or lower back area. Make sure you sit upright and straighten your back without pushing your chest forward. Lock the height of the backrest to ensure that the curved position always fits the curve on your back.

How to Adjust Lumbar Support?

Before you adjust the lumbar support, you should check the design and mechanism of your office chair. Some chairs have knobs that you can twist to adjust the lumbar support. You should turn it clockwise or counter-clockwise to find a position where it fits the natural curve of your spine properly. With some office chairs, you can move the lumbar support up or down to adjust it until it perfectly fits your back. Again, the curve of the backrest should be at the same position as the curve of your spine. Height can be adjusted using a button or manually.

A few things can make it harder to find a comfortable position when adjusting lumbar support. One of these is using the wrong size of lumbar support. It should be thick enough to fully stabilize the lumbar spine and rest the back. The ideal thickness in the center is 4 inches. You should also pick a chair of the right size. It should leave an inch from the back of your knees to the seat. Make sure you always sit upright in your chair and don’t slouch. Poor sitting positions can lead to the development of lower back pain.

Which Chairs Have Lumbar Support?

Lumbar support is essential in many different types of chairs, but it is most common in office chairs. This is because we spend a lot of time sitting on these chairs. Dining chairs, foldable chairs, and bar chairs don’t usually have lumbar support. If you plan to sit on them for long, you should consider using a pillow. You can place the pillow on your lower back to support the right sitting posture. Alternatives to pillows include:

  • A foam pool noodle
  • Small throw pillows
  • A rolled-up home towel

Even with lumbar support, it is important to avoid sitting in the same position for more than thirty minutes. Also, take breaks to stretch and walk around a little.

When Do You Need Lumbar Support?

Everyone needs lumbar support, especially if they spend long hours sitting down. Women will benefit from more pronounced lumbar support since they have an increased curvature in the lower back. Without proper lumber support, there will be a lot of stress on the lumbosacral discs. This causes poor posture and prevents the proper alignment of the muscles and spine. The result will be the development of lower back pain.

If you are already suffering from lower back pain, you will notice that lumbar support helps to relieve this stress. Other methods of treating this condition include:

  • OTC medications
  • Stretching
  • Walking and moving in general
  • Applying ice and heat
  • Rubbing on medicated creams


Lumbar support is essential, especially for people who regularly use office environments. It helps you maintain a good posture and avoid lower back pain. If your office chair does not have lumbar support, you can use a pillow or a rolled-up towel. People who have already developed back pain can still experience some relief when they use lumbar support.

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